Weigh In record (no journal entry) for 22 March 2021
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116.6 lb
Lost so far: 12.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1104 kcal
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Fat: 80.47g | Prot: 71.52g | Carb: 23.01g.
Breakfast: FASTING, Organic Coconut Oil, Salted Butter, FASTING. Lunch: Perfect Keto Chocolate Keto Whey, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut. Dinner: Ground Beef (80% Lean / 20% Fat), Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded). Snacks/Other: Theo Chocolate Organic Pure Dark 70% Dark Chocolate. more...
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losing 1.4 lb a week
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 Comments
22 Mar 21 by member: HeBrewZ
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Thanks Hebrews, caught boyfriends cold that might have something to do with it. Hope you are doing well. I wanted to get your opinion. I have been doing intermittent fasting and keto at the same time. Want to just do IF and start easing out of keto. How/where do I find out how to adjust the macros?
22 Mar 21 by member: lindsaylue
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If you mean in app it's in the section labeled reports. There's a bullseye shaped button in the upper right you can click on. If you mean what to set the macros to that's been a crap shoot for me. Just playing untill I see what I want in the mirror.
22 Mar 21 by member: HeBrewZ
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And just be ware not to get discouraged. When I experimented with keto when I reintroduced carbs and switched to cico I put on a bunch of water weight. Carbs pull water. Don't panic. It's normal and you'll level out.
22 Mar 21 by member: HeBrewZ
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22 Mar 21 by member: lindsaylue
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