Weigh In record (no journal entry) for 22 March 2021
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266.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2354 kcal
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Fat: 84.99g | Prot: 208.06g | Carb: 198.70g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Chicken. Dinner: Ground Pork, White Rice, Chicken Breast, Olive Garden Light Italian Dressing, Dole Spring Mix Salad. Snacks/Other: NutraOne Protein Powder, Wonderful Pistachios (Package), Bananas. more...
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3423 kcal
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Activities & Exercise:
Sauna - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 6.3 lb a week
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