Weigh In record (no journal entry) for 22 March 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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656 kcal
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Fat: 30.57g | Prot: 41.98g | Carb: 55.11g.
Breakfast: Knäckebrot, Aldi Cashewkerne, Kaffee mit Milch, Getrocknete Aprikosen, Kiwi, Gekochtes Ei, Ziegenkäse, Coop Wild Lachs, Syrniki. Snacks/Other: Aldi Cashewkerne, Himbeeren, Milbona Joghurt Natur. more...
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gaining 4.6 lb a week
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