Weigh In record (no journal entry) for 20 March 2021
|
156.9 lb
Lost so far: 54.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1009 kcal
|
Fat: 7.50g | Prot: 9.31g | Carb: 16.48g.
Breakfast: Haşlanmış Yumurta, Kızarmış %100 Kepekli Ekmek. Lunch: Tavuk Dünyası Şefin Tavası. Snacks/Other: Nescafe 2'Si 1 Arada. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ysmndlklc's weight history
|