Weigh In record (no journal entry) for 22 March 2021
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146.6 lb
Lost so far: 13.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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344 kcal
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Fat: 6.34g | Prot: 10.12g | Carb: 67.61g.
Breakfast: Mischkornbrot, Weintrauben, Gekochtes Ei, Banane, Äpfel. more...
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gaining 0.7 lb a week
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Schmiddy0187's weight history
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