Weigh In record (no journal entry) for 22 March 2021
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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621 kcal
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Fat: 21.43g | Prot: 13.79g | Carb: 91.76g.
Breakfast: TiP H-Milch Fettarm 1,5% Fett, Kellogg's Tresor Choco Nut, Gut & Günstig Kondensmilch 10%, Ja! Würfelzucker, Dolce Gusto Caffe Lungo. more...
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gaining 2.3 lb a week
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