Weigh In record (no journal entry) for 11 December 2013
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245.8 lb
Lost so far: 19.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1947 kcal
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Fat: 127.43g | Prot: 177.85g | Carb: 9.55g.
Breakfast: Süßstoffe (Saccharin), Milfina Milch 1,5% Fett, Kaffee. Lunch: Rockstar Zero Sugar, Gemischte Blattsalate, Rindfleisch. more...
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losing 1.5 lb a week
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