Weigh In record (no journal entry) for 22 March 2021
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150.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1515 kcal
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Fat: 50.26g | Prot: 39.01g | Carb: 223.67g.
Breakfast: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Courgette, Blue Dragon Coconut Milk, Elephant Atta Chapattis. Dinner: Tesco Chestnut Mushrooms, Marigold Nutritional Yeast Flakes, Tesco Arborio Risotto Rice. Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Warburtons Seeded Batch (Small), Tower Gate Bourbon Creams, Sainsbury's Raspberry Jam Doughnut, McVitie's Jaffa Cakes, Ritz Salted Crackers, Tea with Milk. more...
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gaining 1.2 lb a week
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