ayguner team's Journal, 22 March 2021

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Weigh In record (no journal entry) for 22 March 2021

132.3 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2021:

2022 kcal

Fat: 73.85g | Prot: 110.25g | Carb: 222.94g. Breakfast: Kaanlar Dil Peyniri, Açma. Dinner: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Pirinç Pilavı. Snacks/Other: Susamlı Simit. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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ayguner team's Journal, 22 March 2021

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