Weigh In record (no journal entry) for 22 March 2021
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139.3 lb
Lost so far: 7.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1350 kcal
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Fat: 84.02g | Prot: 49.25g | Carb: 102.14g.
Breakfast: Marmeladen und Eingemachtes, Cocktailtomaten, Käse, Kupfer Spanferkelbraten aus dem Bauch , Lätta Halbfettmargarine, Bauernbrot. Lunch: Käse, Lätta Halbfettmargarine, Vollkornbrot, Walnüsse, Zitronensaft, Gut & Günstig Joghurt Mild 3,5%, Möhren, Lauch, Zucchini, Rapsöl, TiP Mettenden. Dinner: Dr. Oetker Kleine Zitronenkuchen , Ja! Schlagsahne, Selleriesuppe. more...
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1623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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ostbeker's weight history
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