Weigh In record (no journal entry) for 22 March 2021
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225.5 lb
Lost so far: 94.1 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1563 kcal
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Fat: 45.87g | Prot: 147.42g | Carb: 135.88g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Fried Chicken Breast No Coating, Migros Lentilles, Latte Coffee, Fruit. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee. more...
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gaining 3.1 lb a week
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