Weigh In record (no journal entry) for 21 March 2021
|
116.8 lb
Lost so far: 12.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
950 kcal
|
Fat: 73.19g | Prot: 50.46g | Carb: 26.77g.
Breakfast: FASTING. Lunch: Organic Coconut Oil, Salted Butter, FASTING. Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger Sharp Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Organic Ground Flax Seed , Nutiva Organic Chia Seed, Hime Sushi Nori Roasted Seaweed, Cooked Cauliflower (from Frozen), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
|
losing 2.8 lb a week
|
 Comments
good morning!! happy sunday. keep chipping away. your doing great.
21 Mar 21 by member: HeBrewZ
|
Thanks Hebrews, happy Sunday to you as well.
21 Mar 21 by member: lindsaylue
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lindsaylue's weight history
|