Weigh In record (no journal entry) for 20 March 2021
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2738 kcal
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Fat: 67.07g | Prot: 177.38g | Carb: 341.38g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Sammy's Super Sandwich. Lunch: Ready to Eat Herzhafter Snack Hähnchenbrust-Filetstreifen. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Ja! Schokopudding, Monster Energy, Haribo Goldbären, ZEC+ Intraplus. more...
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losing 1.5 lb a week
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