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Heute mal wieder runter 😄
Verregnete Sonntagsgrüße an alle ☔😃🌻
F: 38,7
W: 43,6
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174.8 lb
Lost so far: 7.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1130 kcal
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Fat: 49.94g | Prot: 67.22g | Carb: 100.88g.
Breakfast: Ja! Cervelatwurst, Zentis Himbeere 50% Weniger Zucker, Kaufland Magerquark, Gekochtes Ei, REWE Bio Rote Linse & Curry Streichcreme, Wilhelm Brandenburg Deutsches Corned Beef, Chovi Allioli, Filinchen Vollkorn. Dinner: KFC Filet Bites (3), KFC Ricebox Filet. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...
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losing 4.6 lb a week
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 Comments
Ich schicke Sonnenstrahlen aus dem Norden... ☀️😊
21 Mar 21 by member: Anjetta
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😘🤗 Danke, sie scheint noch angekommen zu sein 🌞 Sehr lieb von dir 😃🌻
21 Mar 21 by member: FruityLiba
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