Weigh In record (no journal entry) for 21 March 2021
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231.0 lb
Lost so far: 29.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1233 kcal
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Fat: 73.37g | Prot: 64.87g | Carb: 83.35g.
Breakfast: Bergader Edelpilz, Ökoland Zwiebelwurst, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Bechamelsauce, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. more...
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losing 12.3 lb a week
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Gautier Sansavoir's weight history
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