Weigh In record (no journal entry) for 21 March 2021
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192.5 lb
Lost so far: 10.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1317 kcal
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Fat: 49.74g | Prot: 81.50g | Carb: 136.94g.
Breakfast: Seeberger Sonnenblumenkerne, Äpfel, Hafer, Ener Bio Dinkel-Ganzes Korn, Banane. Lunch: Mitakos Käse aus Kuhmilch, Süßkartoffel, Möhren. Dinner: Rinderhüftsteak. Snacks/Other: Haselnüsse, Eiweiß, Bravo Rillies Kartoffelchips Salz . more...
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gaining 1.5 lb a week
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