Weigh In record (no journal entry) for 21 March 2021
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204.6 lb
Lost so far: 32.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1757 kcal
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Fat: 62.59g | Prot: 76.45g | Carb: 227.44g.
Breakfast: Kölln Kernige Haferflocken, Kiwi, Papaya, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Golden Peanut Vital Weizengluten, Maisstärke, Frischkäse Light, Champignons, Ei, Bio Maisgrieß, Pellkartoffeln, Strauchtomaten, Zwiebeln, Thomy Sonnenblumenöl (10g). Dinner: Butter, REWE Beste Wahl Dinkel Vollkornbrot, Thomy Sonnenblumenöl (10g), Zwiebeln. Snacks/Other: Mandeln, Ener Bio Feine Zartbitter Schokolade 70%, Gut & Günstig Müsliriegel Haselnuss. more...
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2335 kcal
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Activities & Exercise:
Sleeping - 7 hours and 53 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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