Weigh In record (no journal entry) for 21 March 2021
|
242.9 lb
Lost so far: 9.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
2632 kcal
|
Fat: 69.25g | Prot: 75.94g | Carb: 201.22g.
Breakfast: Käse, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen, Gekochtes Ei, Hackfleisch (75% mager / 25% Fett). Dinner: Aldi Pizza Gyros. Snacks/Other: Orangensaft, Wodka, Rotkäppchen Sekt Rosé Trocken. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|