Weigh In record (no journal entry) for 21 March 2021
|
154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2021:
|
2201 kcal
|
Fat: 65.60g | Prot: 107.13g | Carb: 282.33g.
Breakfast: Kaffee mit Milch, Mein Q Fitness-Quark Protein Erdbeere, Nesquik Knusper-Frühstück, Pekannüsse. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Henglein Pizzabrot. Dinner: Rosinen, Magerquark. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Harry Walter's weight history
|