Weigh In record (no journal entry) for 21 March 2021
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1076 kcal
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Fat: 37.44g | Prot: 108.87g | Carb: 71.47g.
Breakfast: Milbona Gouda Jung Light, Gutfried Hähnchenbraten Roast Chicken, Huevo Cocido, Mestemacher Eiweißbrot, Café Espresso, Gut & Günstig Süßstoff Tabletten. Lunch: Activia Vanille (115g), Patatas Cocidas, Penny Markt Hähnchenbrust. Snacks/Other: Peras. more...
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losing 6.2 lb a week
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