Weigh In record (no journal entry) for 21 March 2021
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278.2 lb
Lost so far: 9.0 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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626 kcal
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Fat: 27.29g | Prot: 43.55g | Carb: 51.65g.
Breakfast: Strauchtomaten, Eisbergsalat, Gut & Günstig Delikatess Hinter Kochschinken, Gut & Günstig Frischkäse, Gekochtes Ei, Gut & Günstig Weizenbrötchen. Dinner: Putenbrust Fleisch, Rote Paprika, Zucchini, Sonnenblumenöl. more...
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losing 17.0 lb a week
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