Weigh In record (no journal entry) for 21 March 2021
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133.4 lb
Lost so far: 0 lb.
Still to go: 133.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1027 kcal
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Fat: 21.80g | Prot: 107.64g | Carb: 92.28g.
Breakfast: Lidl Mandorle Californiane, Milbona Skyr senza Grassi alla Vaniglia. Lunch: Naturella Fiocchi di Latte Light. Dinner: Petto di Pollo, Carne, Gallo Riso Venere Integrale. Snacks/Other: Milbona Skyr senza Grassi alla Vaniglia, Gran Pavesi I Tocchetti Mais Cotti al Forno, Gran Pavesi I Tocchetti Mais Cotti al Forno. more...
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gaining 0.1 lb a week
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