Weigh In record (no journal entry) for 21 March 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1474 kcal
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Fat: 82.90g | Prot: 82.11g | Carb: 104.09g.
Breakfast: K-Classic Fettarme H-Milch 1,5%. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Sauerkraut , Der Meistermetzger Bratwurst . Snacks/Other: Ehrmann Grand Dessert. more...
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gaining 6.2 lb a week
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