Weigh In record (no journal entry) for 20 March 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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662 kcal
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Fat: 24.54g | Prot: 37.63g | Carb: 79.06g.
Breakfast: Kiwi, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Himbeeren, Simply Sunny Getrocknete Aprikosen, Knäckebrot, Kaffee mit Milch, Gekochtes Ei, Ziegenkäse, Aldi Cashewkerne. Snacks/Other: WellMix Protein Riegel Lemon Cheesecake . more...
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gaining 0.8 lb a week
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