Weigh In record (no journal entry) for 20 March 2021
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174.8 lb
Lost so far: 38.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1849 kcal
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Fat: 96.93g | Prot: 67.13g | Carb: 166.97g.
Breakfast: Lieken Urkorn Vollkorn Saftiges, Sojola Margarine, Leerdammer Leerdammer Feine Scheiben, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Lunch: Select & Go Salat Classico. Dinner: Erdbeeren, Aldi Bratwurst Grob, Jütro Gemüse auf Nudeln. Snacks/Other: Amann Aalener Spionle , BioBio Hafer Drink Schoko, Katjes Vitaminis. more...
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gaining 4.6 lb a week
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