Weigh In record (no journal entry) for 20 March 2021
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293.9 lb
Lost so far: 8.2 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1094 kcal
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Fat: 50.45g | Prot: 72.82g | Carb: 79.43g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Milbona Tilsiter, Alpro Geröstete Mandel Ungesüsst, Aldi Haferflocken, Lidl Heidelbeeren, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: Süßstoff Tabletten, Café Espresso. Dinner: Pollo Asado a la Parrilla o al Horno, Patatas Cocidas. Snacks/Other: Alnatura Hafer Dinkel Kekse, Alnatura Dinkel Schoko Kekse. more...
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losing 4.6 lb a week
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