Weigh In record (no journal entry) for 20 March 2021
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136.2 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1530 kcal
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Fat: 45.82g | Prot: 51.46g | Carb: 215.87g.
Breakfast: Toffifee Toffifee, Monarc Schokobrötchen , Marmelade, Magerquark. Lunch: Möhren. Dinner: Pepperoni Pizza (36 cm), Meyer Menü Caesar Salat Hähnchen, Weingummis. more...
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gaining 6.7 lb a week
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