Beckylove87's Journal, 19 March 2021

HAPPY FRIDAYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!!!Hoping to walk soon its such nice weather today. I was 204 lbs in 2013 and dropped to 159 lbs. I have dealt with weight for so long. I do enjoy walking however I get self conscious because there are alot of houses being built. That means alot of construction workers around. I feel so uncomfortable. They stare at me and I feel like a piece of meat. Anything can happen to a women alone these days. I carry pepper spray, my phone and share my location with my mom.

185.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 91.11g | Prot: 83.01g | Carb: 195.62g.   Breakfast: Taco Soup. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Nuggets (12 Count), Wonderful Halos Mandarin Oranges. Dinner: Kirkland Signature Chocolate Covered Almonds, Wonderful Halos Mandarin Oranges, Smartfood White Cheddar Cheese Popcorn. Snacks/Other: Sahale Snacks Pomegranate Vanilla Cashews , Quaker Rice Cakes - Caramel Corn, Whole Foods Market Fruit Tart, Bananas . more...

2206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...