Weigh In record (no journal entry) for 19 March 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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601 kcal
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Fat: 20.25g | Prot: 23.91g | Carb: 82.15g.
Breakfast: Gekochtes Ei. Lunch: Banane, Senf, Tomaten, Frischkäse, Hummus, Aldi Laugenbrötchen , Gekochtes Ei. more...
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losing 37.0 lb a week
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Dennis@2022's weight history
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