Weigh In record (no journal entry) for 19 March 2021
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349.2 lb
Lost so far: 25.6 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1906 kcal
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Fat: 60.59g | Prot: 73.09g | Carb: 273.52g.
Breakfast: Kaffee mit Milch und Zucker, Gut & Günstig Waldhonig, Kerrygold Butter, Dinkelbrötchen. Lunch: Südzucker Zucker, Heidelbeeren, Bratkartoffeln, Ei. Dinner: Müller Kalinka Fettarmer Kefir Mild, Lidl Radieschen, Norfisk Delikatessen Premium Räucherlachs, Milfina Butter , Dinkelbrötchen. Snacks/Other: Orangen, Banane. more...
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4233 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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