Weigh In record (no journal entry) for 19 March 2021
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2219 kcal
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Fat: 94.50g | Prot: 135.97g | Carb: 129.86g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Blaubeere, Purland Roastbeef/Rumpsteak, Cathedral City Cheddar, Quäse Protein, Aldi Stremel-Lachs, Milsani Deutsche Markenbutter, Herzberger Dinkeltoast. Dinner: Sauvignon Blanc, Milbona Bio Joghurt Griechischer Art Pur 0,2%, Edeka Romanasalat, Aldi Datteltomaten, King's Crown Sonnenmais, Gurke (mit Schale), Lidl Hass Avocado, Milbona Gratin-Käse Light, Bio Rinder-Hackfleisch, Ei, Snack Day Tortilla Wrap . Snacks/Other: Almare Lachsfilets, Hohes C Multivitamin. more...
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1850 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Cardio - 35 minutes, Google Fit - 23 hours and 5 minutes. more...
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losing 4.6 lb a week
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