Weigh In record (no journal entry) for 19 March 2021
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157.9 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1678 kcal
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Fat: 57.23g | Prot: 92.70g | Carb: 200.18g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Kupfer Backhendl Braten, Bio Sonne Bio-Gemüsepfanne Französische Art. Dinner: BioBio Frische Vollmilch 3,8% Fett, Banane, Heidelbeeren. Snacks/Other: Rausch Schokolade 80%, Erdbeeren. more...
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losing 6.2 lb a week
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