Weigh In record (no journal entry) for 25 November 2020
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123.9 lb
Lost so far: 0 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1298 kcal
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Fat: 35.86g | Prot: 50.30g | Carb: 195.66g.
Breakfast: Tam Buğday Ekmeği, Vişne Reçeli, Domatesler, Doğal Peynir, Zeytin. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Nesquik Çikolatalı Gevrek, Ev Yapımı Yoğurt, Nescafe Sade. more...
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1635 kcal
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Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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