Weigh In record (no journal entry) for 18 March 2021
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215.8 lb
Lost so far: 53.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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3150 kcal
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Fat: 144.63g | Prot: 229.14g | Carb: 229.47g.
Breakfast: Banane, Ostsee Fisch Sprotten, Rapsöl, Gekochtes Ei, Chinakohl, Avocado, Krone Fisch Räucher-Lachs, Lidl Eiweißbrot, Grafschafter Dinkelvollkornbrot. Lunch: Hähnchenbrustfilet, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. Dinner: Lidl Protein Bar, Banane. more...
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losing 12.3 lb a week
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uganis's weight history
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