Weigh In record (no journal entry) for 18 March 2021
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294.8 lb
Lost so far: 7.3 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1107 kcal
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Fat: 28.85g | Prot: 43.72g | Carb: 176.68g.
Breakfast: Miel, Aldi Haferflocken, REWE Beste Wahl Erdbeeren, Leche de Almendras, Kiwi, Gut & Günstig Süßstoff Tabletten, Café Espresso. Lunch: REWE Romana Salatherzen, REWE Beste Wahl Schweine Schnitzel. Dinner: Sopa de Verduras, DM Bio Maiswaffeln. Snacks/Other: Banano. more...
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losing 7.7 lb a week
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