Weigh In record (no journal entry) for 18 March 2021
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134.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1014 kcal
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Fat: 52.48g | Prot: 55.60g | Carb: 73.49g.
Breakfast: Nescafe İkisi Bir Arada, Pınar Kido Muzlu Süt. Lunch: Yeşil Biber, Sütaş Süzme Peynir, Salam, Sucuklu Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Taze Fasulye. Snacks/Other: Sütaş Kaymaksız Yoğurt. more...
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steady weight
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