Weigh In record (no journal entry) for 07 December 2013
|
99.9 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2013:
|
563 kcal
|
Fat: 22.11g | Prot: 25.70g | Carb: 67.15g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Harry Weizenmischbrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Lunch: Rama Cremefine 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis, Mühlenhof Rinderhackfleisch. Snacks/Other: Coca-Cola Coca-Cola Zero, Milka Milchcrème & Honig, Tee, Ja! Würfelzucker. more...
|
|
1321 kcal
|
Activities & Exercise:
Sitting - 25 minutes, Standing - 4 hours and 25 minutes, Resting - 11 hours, Sleeping - 8 hours and 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|