Weigh In record (no journal entry) for 17 March 2021
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218.9 lb
Lost so far: 47.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1468 kcal
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Fat: 28.46g | Prot: 146.12g | Carb: 150.20g.
Breakfast: Milfina Kaffeesahne, Exquisa Fitline Protein Erdbeere, Nestle Fitness Vollkorn, Alnatura Beeren Müsli, Ja! Ananasstücke. Lunch: Hofmann Menue Hühnerfrikasse. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild - Heidelbeere-Vanille 1,5% Fett, Bircher Müsli, Aldi Putenschnitzel. more...
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gaining 0.5 lb a week
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