Weigh In record (no journal entry) for 17 March 2021
|
254.3 lb
Lost so far: 23.7 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
533 kcal
|
Fat: 16.00g | Prot: 28.00g | Carb: 79.50g.
Breakfast: Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Snacks/Other: Brach's Sugar Free Butterscotch Hard Candy, Wickles Pickle Chips. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cruises4me73's weight history
|