Weigh In record (no journal entry) for 17 March 2021
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1114 kcal
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Fat: 95.95g | Prot: 38.10g | Carb: 26.93g.
Breakfast: Siyah Zeytin, By İzzet Badem, Pınar Beyaz , Salatalık (Soyulmuş), Kiraz Domates, Avokado, Yumurta. Lunch: Aroha Cikolata , Kiri Krem Peynir, Superfresh Böğürtlen, İçim Krema, Superfresh Frambuaz. Dinner: Migros Çiğ Fındık, Alabaş, Bahçıvan Rende Mozzarella Peyniri, Apikoğlu Sucuk, Yumurta. Snacks/Other: By İzzet Badem. more...
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losing 1.3 lb a week
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