Weigh In record (no journal entry) for 17 March 2021
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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868 kcal
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Fat: 28.96g | Prot: 63.82g | Carb: 85.31g.
Breakfast: Loose Quäse, Goldähren Weizen Toastbrötchen. Lunch: Philadelphia Intense Frischkäse, Goldähren Weizen Toastbrötchen. Dinner: Ja! Remoulade, Quäse Protein, Trader Joe's Wrap Mehrkorn mit Leinsamen . Snacks/Other: Käsekuchen Low Carb. more...
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losing 15.4 lb a week
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