Weigh In record (no journal entry) for 17 March 2021
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205.3 lb
Lost so far: 32.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1882 kcal
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Fat: 81.07g | Prot: 66.69g | Carb: 193.91g.
Breakfast: GutBio Haferkleie, Papaya, Provamel Hafermilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Roter Tafelwein, Berentzen Kirschlikör, Kaufland Grüne Paprika, Sanchon Mojo Rojo, Sol&Mar Mojo Verde, Extra Natives Olivenöl, Ziegenkäse (Weich), Weizenbrötchen. Dinner: Gouda, Preiss Schüttelbrot, TiP Frischkäse Natur Light, Hengstenberg Sticksi, Butter. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 7 hours and 37 minutes, Resting - 15 hours and 1 minute, Walking (slow) - 2/mph - 1 hour and 22 minutes. more...
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losing 9.3 lb a week
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