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Going good....
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168.4 lb
Lost so far: 28.1 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 December 2013:
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1592 kcal
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Fat: 34.10g | Prot: 71.82g | Carb: 272.83g.
Breakfast: Harvest Morn Instant Oats (Pot), Tate & Lyle Fruit Sugar, Tea with Skimmed Milk. Lunch: Vegetable Soup. Dinner: Chicken Meat (Roasting), Mushrooms, Carrots, Butternut Winter Squash, Tomatoes, Onions, Yellow Sweet Peppers, Olive Oil. Snacks/Other: Fruitcake, Tea with Skimmed Milk, Tate & Lyle Fruit Sugar, Honeydew Melons, Apples, Satsuma. more...
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2141 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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