Weigh In record (no journal entry) for 17 March 2021
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295.9 lb
Lost so far: 6.2 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1114 kcal
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Fat: 9.21g | Prot: 87.50g | Carb: 163.05g.
Breakfast: REWE Beste Wahl Erdbeeren, Café Espresso, Gut & Günstig Süßstoff Tabletten, Penny Markt Bio Körniger Frischkäse. Lunch: Arroz Basmati (Cocido), REWE Beste Wahl Champignons, Penny Markt Hähnchenbrust, Aldi Kaisergemüse, REWE Blattspinat. Dinner: DM Bio Maiswaffeln, REWE Wassermelone. Snacks/Other: Meßmer Fencheltee, Milbona High Protein Drink Vanille, Banano, Dr. Oetker High Protein Pudding Schoko. more...
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losing 10.8 lb a week
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