Weigh In record (no journal entry) for 06 December 2013
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101.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2013:
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1267 kcal
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Fat: 41.21g | Prot: 30.96g | Carb: 198.03g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer, Gut & Günstig Speise Quark 20% Fett, Marmelade, Harry Weizenmischbrot. Lunch: Lauch, Gekochter Blumenkohl (Fettfrei gekocht), TiP Kidney Bohnen, Krüger Cappuccino Vanille Sahne, REWE Bio Kochschinken, Möhren, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Bonduelle Gold Mais, Kürbis. Dinner: Harry Weizenmischbrot, Schmalz. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Albi Früchte Punsch, Milka Alpenmilch, Milka Milchcrème & Honig, Kohlrabi, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Haribo Lakritz Schnecken, Milka Alpenmilch, Lindt Cresta, Weihnachts-Nusscreme, Tee, Gutes Land Joghurt 1,5% Fett, Banane. more...
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1612 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Shopping - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 40 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 2 hours. more...
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gaining 4.6 lb a week
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