Weigh In record (no journal entry) for 16 March 2021
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1723 kcal
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Fat: 73.17g | Prot: 84.96g | Carb: 144.56g.
Breakfast: Water. Lunch: Water, Hard-Boiled Egg , Aidells Chicken & Apple Sausage. Dinner: Anheuser-Busch Bud Light Beer, Water, Wonderful Halos Mandarin Oranges, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Oreo Oreo Thins, Water , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Publix Red Delicious Apple (Large). more...
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losing 13.3 lb a week
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