Beckylove87's Journal, 16 March 2021

Weigh In record (no journal entry) for 16 March 2021
184.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2021:
1723 kcal Fat: 73.17g | Prot: 84.96g | Carb: 144.56g.   Breakfast: Water. Lunch: Water, Hard-Boiled Egg , Aidells Chicken & Apple Sausage. Dinner: Anheuser-Busch Bud Light Beer, Water, Wonderful Halos Mandarin Oranges, Buffalo Wild Wings Honey BBQ Sauce, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Oreo Oreo Thins, Water , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Publix Red Delicious Apple (Large). more...
losing 13.3 lb a week

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