Weigh In record (no journal entry) for 16 March 2021
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230.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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947 kcal
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Fat: 29.01g | Prot: 58.78g | Carb: 113.80g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Thomas' Whole Wheat English Muffin, Hint Lemon Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala. Dinner: Great Value Sliced Cheese 2%, Aunt Millie's 35 Calorie Whole Grain Bread, Frank's Red Hot Sauce, Cauliflower, Turkey Burger. Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
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losing 6.3 lb a week
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