Dennis@2022's Journal, 16 March 2021

Weigh In record (no journal entry) for 16 March 2021

203.5 lb Lost so far: 6.0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2021:

175 kcal

Fat: 8.13g | Prot: 12.07g | Carb: 14.84g. Lunch: Trauben. Snacks/Other: Chêne D'argent Le Crémeux. more...

2789 kcal

Activities & Exercise: 10k Schritte - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week


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Dennis@2022's weight history