Weigh In record (no journal entry) for 16 March 2021
|
177.5 lb
Lost so far: 11.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2021:
|
1517 kcal
|
Fat: 65.92g | Prot: 81.00g | Carb: 152.10g.
Breakfast: Butter, Gut Ponholz Cervelatwurst, Aldi Vollkorntoast (25g), Banane. Lunch: Tomaten, Schwarze Oliven, Avocado. Dinner: Dovgan Pelmeni, Butter, Aldi Vollkorntoast (25g), Hüttenkäse. Snacks/Other: Hähnchenbrust, Reis (Gekocht), Spiegelei ohne Fett, Aubergine. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atiragc's weight history
|