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Ok, my goal is to monitor food intake, cut way back on sugars and processed foods. Keep my fitness level high.
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 January 2011:
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1711 kcal
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Fat: 65.12g | Prot: 86.94g | Carb: 209.75g.
Breakfast: berries, water, cream, coffee, oatmeal. Lunch: water, myoplex light bar. Dinner: olive oil , chunk white tuna. Snacks/Other: herbal tea, granola, sour patch kids, earl grey tea, triscuits , cheese strings , squash soup. more...
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2523 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours, Desk Work - 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Exercise machine (fast) - 25 minutes, teach bodyART class - 1 hour, Pilates - 1 hour, Shoveling - 15 minutes, Housework - 30 minutes. more...
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